Sleep Lady's Good Night, Sleep Tight: Gentle Solutions for Your Child's Sleep

The Sleep Lady®'s Step-by-Step Guide to Helping Babies Sleep All Night, Every Night, Without Crying It Out

Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is uncomfortable for many parents. This book, Good Night, Sleep Tight, provides essential knowledge and guidance for parents on how to teach their children the invaluable skill of sleeping.

Parenting can be overwhelming, and it's incredibly frustrating when your child has sleep issues. Babies and toddlers who can't sleep are little people who have not yet learned to put themselves to sleep. The need for sleep is biological, but the ability to sleep is a learned skill that all children can acquire with the right approach.

In this 2020 updated edition of Good Night, Sleep Tight, you'll discover the following:

1. The 5 healthy sleep habits that are infant-appropriate.
2. Understanding your child's temperament and how to become a "sleep coach" to your child.
3. The Sleep Lady Shuffle, created by Kim West, which is the secret to getting your child to sleep gently without leaving them to "cry it out" alone.
4. How-to guides based on age: 6-8 months, 9-12 months, 13-18 months, 1.5 - 2.5 years, 2.5 - 5 years, and what to do about sleep regression.
5. Guidance on co-sleeping, bed sharing, and room sharing.
6. How to deal with nightmares, night terrors, and sleepwalking.
7. Sleep coaching for Sensory Processing Disorder, Spectrum Disorders, ADD, and ADHD.
8. Routine Busters: Dealing with Travel, Illness, and Life's Other Disruptions.
9. Yoga for the Whole Family: A natural way to get some sleep.
10. Sleep training for twins and multiples.

The book also includes special bonuses, such as:

• The Sibling Factor - Can I Sleep Coach with Older or Younger Siblings Around?
• Postpartum Mood Disorder, Baby Blues, and Daddy Depression.
• Safe Sleeping Recommendations for Babies.
• Expanded information on nighttime potty training.
• Improving sleep while continuing to safely co-sleep.

This is the go-to baby sleep training guide and has been a trusted baby sleep solution for parents worldwide for over 17 years, helping thousands of families. Buy The Sleep Lady's Good Night, Sleep Tight, and get started on your journey to healthy, restful sleep for your little one.

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