The Sleepeasy Solution: Exhausted Parents' Guide to Child Sleep from Birth to 5

For sleep-deprived moms and dads, The Sleepeasy Solution offers a reliable, family-friendly solution to help any baby, toddler, or preschooler sleep through the night. If you're missing your zzz's and feeling like you're losing your mind because you can't get your little one to sleep, this book provides time-tested techniques that typically work in less than 5 nights.

The authors, Jennifer and Jill, draw from current research on children and sleep, as well as their backgrounds in child development and psychotherapy, to provide hands-on guidance for exhausted parents. What sets their approach apart is the emphasis on the emotional aspects of teaching your child to sleep, ensuring your child continues to feel loved and supported, while you feel supported as well.

At 3 AM, when your child isn't sleeping, your head might tell you that spending hours rocking, walking, or bringing them into your bed isn't an ideal solution. But your heart is insisting that they're crying and upset, and you need to help them. The Sleepeasy Solution helps you find the happy medium between heart and head, providing a loving, intelligent path forward.

Through the book's strategies, you'll learn how to:

• Teach your child to sleep through the night and take regular naps
• Say goodbye to early morning wakings
• End bedtime battles with verbal children
• Troubleshoot issues like teething, illness, and travel
• Transition from crib to bed
• Manage sleep schedules for multiple siblings

The authors' decades of experience in helping thousands of families through the sleep-learning process are distilled into this comprehensive guide. With their support, you can reclaim your sleep and enjoy a more rested, balanced family life.

Whether you're a new parent or have been struggling with sleep challenges for years, The Sleepeasy Solution offers a no-fail approach to help your little one get the rest they need. Grounded in research and empathy, this book empowers you to address your child's sleep issues with confidence, while maintaining the loving bond that is so vital during these formative years.

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